Group Therapy

Group Therapy Sessions in Palm City, FL

Many people live with symptoms of a mental health condition. Living with a mental health condition can make daily life more challenging. It can impact your relationships, physical health, and other aspects of your life.

People with a wide range of psychological conditions can benefit from attending group therapy. Therapy groups provide community, education, and support that can help people manage mental health symptoms and improve functioning.

This article will give you an overview of group therapy. You will learn:

• What happens in group therapy
• Different types of group therapy
• The benefits of attending therapy groups
• Where to find mental health treatment in Palm City, Florida

Contact the caring mental health specialists at Palm City Wellness to learn about our treatment and support programs.

What is Group Therapy?

Group therapy is a form of psychotherapy that happens in a group setting. During group therapy sessions, one or more professional counselors lead programs. People may attend group therapy sessions in a range of settings, including hospitals, clinics, or community centers.

People may attend individual and group therapy sessions as part of a mental health treatment plan. Or, people may attend therapy groups to help them manage a specific condition, including:

• Depression
• Generalized anxiety disorder (GAD)
• Anger
• Attention-deficit hyperactivity disorder
• Relationship problems
• Grief
• Phobias
• Post-traumatic stress disorder (PTSD)
• Eating disorders
• Substance abuse

Holistic mental health treatment plans may include group therapy, along with other evidence-based therapies. Support and therapy groups can help people learn how to manage symptoms of a mental health condition.

Types of Group Therapy

No two people have the exact same needs during mental health treatment. There are several types of group therapy offering different levels of support and therapy services.

Here is an overview of several types of group therapy programs.

Psychoeducational groups

In psychoeducational groups, people learn about mental health conditions. They discover new ways to manage symptoms and develop more effective coping skills to improve functioning.

Cognitive behavioral groups

Cognitive behavioral therapy groups help people identify and correct destructive thoughts and behaviors. Participants learn to identify their emotions, thoughts, and behaviors and then take steps to change them.

Skills groups

This therapeutic approach involves helping people gain essential social skills. This behavioral health intervention may be beneficial for people with developmental disabilities and mental health conditions.

Interpersonal groups

Interpersonal therapy groups focus on relationships. Participants explore the quality of their relationships with others and how they can affect mental health. They also learn to think about the support they receive and their social interactions in new ways.

Couples therapy

Couples therapy groups may help people have healthier relationships with their partners. Members of the group may share experiences, offer support, and work through exercises.

General support

Support groups create a safe, supportive environment for people with mental health conditions. People with mental health conditions and their loved ones can participate in support groups. Support groups can help people connect with one another, develop skills, and share resources.

What to Expect in Group Therapy

If you have never experienced group therapy, you may feel uncertain about what to expect. Knowing what happens in group sessions may help you feel more confident about participating in this type of treatment.

Generally, therapy groups consist of 8 to 12 members. There are typically one or more therapists working consistently with each group. Group meetings may be open to the public or closed.

Different group members, therapists, and therapeutic approaches mean that therapy groups will vary. However, therapy group sessions may follow a standard routine. This might include:

• Participating in ice-breaker activities to get to know one another
• Setting and sharing goals
• Engaging in writing or other activities to explore emotions and experiences
• Asking other group members questions
• Sharing experiences, insights, or feedback

Therapy groups often develop a strong sense of community. All members are committed to creating a safe, supportive environment that encourages exploration and healing.

What are the Benefits of Group Therapy?

Group counseling can benefit people with a range of mental health conditions or needs. Here are some of the most significant benefits of participating in therapy groups.

Community

People can benefit from feeling connected to a supportive community. Attending group counseling sessions can help people develop a deep sense of belonging. It reduces isolation and loneliness in people who live with mental health conditions.

Resources and skills

Attending support groups gives people broader access to information, resources, and skills. People learn practical ways to manage mental health conditions. They develop skills that support well-being and identify helpful community resources from other group members.

Improved communication

Working with a therapy group can help people develop better communication skills. People in therapy groups learn how to express their needs, thoughts, and beliefs more effectively. Practicing these skills in a supportive environment can give people more confidence in using them in other areas.

Find Group Therapy in Palm City

If you are interested in joining a therapy group, contact the team at Palm City Wellness to learn about our programs. You can also contact us with questions, to verify your health insurance, or to schedule an appointment at our treatment center.