If you are struggling with drug and alcohol abuse, you are not alone. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), 48.5 million people had a substance use disorder in 2023.[1]
When you suffer from addiction, the best way to achieve sobriety is by attending an addiction treatment program. That said, there are a few options when it comes to treatment length, including 30-day, 60-day, and 90-day programs.
30-day rehab centers in Palm City offer services like medical detox, evidence-based therapies, and relapse prevention planning over a one-month period. 30-day treatment programs are a great solution for people struggling with addiction, however, it’s important to note that many experts agree that 90-day programs are more beneficial for long-term sobriety.
In this article, you will learn:
- How does 30-day rehab in Palm City work?
- Is a 90-day rehab program the better option?
- How can you determine what length of rehab is right for you?
What to Expect During a 30-Day Drug Rehab Program in Palm City
30-day rehab programs are the shortest treatment option for addiction recovery. They provide a variety of services to help their clients achieve long-term sobriety.
During a 30-day program for addiction in Palm City, you can expect:
- Medical Detox – The beginning of your 30-day treatment program focuses on helping you overcome withdrawal symptoms through medical detox services. You’ll have health monitoring from a healthcare professional, FDA-approved medications to lessen your symptoms, and access to mental health support.
- Individual Therapy – You’ll engage in one-on-one therapy to ensure you recover from the root causes of your addiction, learn healthy coping mechanisms, and overcome underlying issues like past trauma.
- Group Therapies – Group therapy is used during 30-day rehab to ensure you learn healthy coping mechanisms, receive peer support, and develop important skills associated with communication, boundaries, and building healthy relationships.
- Relapse Prevention Planning – 30-day drug rehabs use relapse prevention planning to teach you how to use healthy coping mechanisms when you experience a trigger in the real world. You’ll also develop a plan to use in case you experience a relapse in the future.
- Aftercare – 30-day programs are short, but they provide clients with a variety of aftercare services to keep them connected to recovery. This could include continued therapy, access to an alumni support group, and more.
While 30-day programs are a form of short-term treatment, they can provide the skills and tools you need to overcome a drug or alcohol use disorder. Whether this length of treatment is right for you depends on the severity of your addiction, the presence of co-occurring mental health conditions, and if you have a history of relapse.
Are 90-Day Treatment Programs Better for Long-Term Recovery?
It is possible to fully recover from addiction in a 30-day program. That said, it might not be right for everyone. Someone with a severe substance use disorder will need more time to engage in therapy and relapse prevention planning before they tackle sobriety independently.
According to the National Institute on Drug Abuse (NIDA), “for residential or outpatient treatment, participation for less than 90 days is of limited effectiveness, and treatment lasting significantly longer is recommended for maintaining positive outcomes.”[2]
In other words, experts agree that you should spend at least 90 days in addiction treatment to have the best chance at maintaining long-term recovery. That said, if you want to attend a 30-day inpatient rehab and follow it up with outpatient treatment, you’d meet the 90-day recommendation.
How to Determine What Length of Treatment You Need
Many people are successful after completing a 30-day rehabilitation program. However, others might need more time in a recovery program to develop the necessary skills to maintain sobriety. So, how can you tell what length of treatment is right for you?
At Palm City Wellness, we complete an in-depth assessment at the start of our 30-day addiction treatment programs. During this assessment, we evaluate your physical and mental health as well as your history of substance abuse. Then, we create a personalized treatment plan based on your needs.
Completing an assessment allows addiction specialists to determine what length of treatment is right for you. They might find that a 30-day program is sufficient. Additionally, it is always possible to change your mind at the end of your program if you believe you need more time to recover.
Get Started with a 30-Day Drug and Alcohol Rehab Program in Palm City
If you or a family member suffers from addiction, it’s time to seek professional help. Addiction treatment facilities like Palm City Wellness can evaluate your needs to determine if 30-day rehab is right for you. Whether you stay with us for 30 or 90 days, you’ll always have access to evidence-based addiction treatment like medical detox, cognitive behavioral therapy (CBT), and relapse prevention planning.
At Palm City Wellness, we understand that mental health is the key to achieving overall well-being and sobriety from drugs and alcohol. We are dedicated to providing compassionate care and effective treatment to individuals seeking support for their mental health and addiction-related challenges. Our multidisciplinary team of mental health and substance abuse professionals is qualified to treat a range of complex mental health conditions and co-occurring disorders.
Contact us today to learn more about what to expect during 30-day rehab in Palm City.
References:
- The Substance Abuse and Mental Health Services Administration (SAMHSA): Highlights for the 2023 National Survey on Drug Use and Health
- The National Institute on Drug Abuse (NIDA): Principles of Drug Addiction Treatment